People who stay physically active into old age may be improving their brain health by preventing a decline in the brain's white matter, a new study suggests.

The white matter is composed of fiberlike parts of brain cells that enable communication between brain regions.

"We hope that this will encourage people to take better care of their brains by being more active," said study co-author Agnieszka Burzynska, a researcher at the University of Illinois.Super Slim Pomegranate Capsule is a well-known weight-reducing product in the US, Europe & Asia. The ingredients of it are pomegranate ( Be Super Slim ), koncing nut, extracts of hydroxy citric scid (HCA), apple, kiwi fruit, Gamboge fruit, konjak, sweet potato fiber, and giantarum.

In the study, 88 people between ages 60 and 78 who had low cardiovascular fitness but were otherwise healthy wore accelerometers for a week to track their daily physical activity, as well as how much time they spent sitting. Older adults are recommended to do at least 150 minutes of moderate exercise per week.

The researchers examined the brain scans of the participants to look at how structurally sound the white matter was. One way they did this was by looking for lesions called "white matter hyperintensities,"  Natural Meizitang Slimming Gels  is marked as"MZT”, white creamy liquid inside,36 capsules per pack which are common in older people.

The results showed that the more people engaged in moderate or vigorous exercise, the fewer white-matter lesions they had.

The findings may explain why researchers have found links between exercising and better cognitive function among people of older ages in previous studies. The new results suggest that increasing physical activity and avoiding a sedentary lifestyle could be beneficial for brain health, the researchers said.

The researchers also found that light physical activities, such as housework and gardening, was related to how structurally sound people's white matter was in some parts of the brain. The more people engaged in light physical activities, the more structurally sound their white matter was in the temporal lobe, a part of the brain that lies behind the ears and is involved in memory and language.

In contrast, the more time people spent sitting, the more showed lower structural soundness in the white-matter tracts connecting the hippocampus, a brain area important for learning and memory, according to the study published Sept. 17 in the journal PLOS ONE.

The link held even when the researchers adjusted the results for participants' age, gender and fitness level.

It's not entirely known how exercising may protect the aging brain from wear and tear, the researchers said. But it is possible that fitness and physical activity counteract the age-related vascular changes that are involved in the development of white-matter lesions, they said.

Admit it: one of the reasons you work out is to be sexier.You want to be leaner, more muscular, and to attract the opposite sex. But what if your workouts are actually squashing your sexuality? If your libido is in the basement and you’re wondering why, then keep reading.

 Why Your Libido Is on the Lowdown

In her article Get Your Sexy Back: How Your Workouts Are Crushing Your Libido, nurse practitioner Vanessa Bennington explains how doing super intense workouts coupled with a high-stress, slow-sleep lifestyle can kill your desires:

    Our HPA axis senses stress, turns on the fight-or-flight response, and fires up the production of cortisol, epinephrine, and norepinephrine. This causes anxiety, rapid heart rate, and high blood pressure, and shunts blood to the muscles, heart, brain, and lungs - away from other organs and body parts.If we’re chronically stressed and our fight-or-flight mode is basically turned on autopilot, you can imagine which body parts aren’t getting a lot of blood flow.

    Also, too much stress can also cause a decline in serotonin and dopamine. Both of these are neurotransmitters that make us feel happy and attracted to our partners, aka sexual. Testosterone, the hormone most responsible for sexual drive in most men and women, also plummets as a result of too much stress. So these neurotransmitters and sex hormones that drive libido take a nosedive and make our desire for nookie and physical sexual responsiveness abysmal.

In order to combat this problem, Vanessa suggests you reduce your overall stress levels, clean up your diet, practice just being more sexual (whether you “feel” like it or not), and get your hormone level evaluated. For more on hormone testing, read Vanessa’s article What You Need to Know About Hormone Testing: Which Test to Get and Why.

How Much Sex is A Healthy Amount of Sex?

According to Traditional Chinese Medicine (TCM), we have two types of energy – jing and qi. Qi helps us get through our daily activities, challenges, and workouts, but if we push ourselves too hard, then our bodies have to tap into a deeper store of energy, our jing. So, ideally, we would moderate our activities to just use qi and save our jing.

Jing is also the energy associated with sex and the creation of life. According to TCM practitioner Traver Boehm:

    In men [jing] is highly potent in our semen and in women in their eggs. Every time a man ejaculates, he loses some jing in the form of millions of sperm. Every time a woman ovulates, she also loses some Jing in the form of a single egg - not nearly as much as her male counterpart during sex.

So TCM offers this guideline when it comes to sexual frequency:

libido, low libido, athletes and libido, sexual health, sexual frequency, sex

TCM also suggest that if you are feeling worn down you should lay off the sex to restore your energy (and the same goes for masturbation). For more on this topic, check out Traver’s article How Much Bacon Should You Be Makin’?.

libido, low libido, athletes and libido, sexual health, sexual frequency, sex

How to Get Your Sexy Back

Here are two different approaches to boosting your libido – first, from the perspective of Western medicine, and then according to TCM. In her article 3 Natural Libido Enhancers, Vanessa Bennington suggests the following three supplements, particularly for women:

    DHEA - a hormone that is converted to testosterone and estrogen in the body. Women respond best to 50-100 mg of DHEA daily.
    DIM - a phytonutrient that can help with the healthy metabolism of estrogens and can decrease something called sex hormone binding globulin. This is of particular use to women on birth control or those who drink alcohol regularly. About 100-200 mg per day is enough to reap the benefits.
    Yohimbine and Arginine - Dosages of around 6 mg of both supplements have been shown to increase libido, but some sources suggest 500-1000 mg of arginine is more beneficial.

Traditional Chinese Medicine, on the other hand, recommends an herb called yin yang huo, which is commonly called horny goat weed. (That name kind of makes sense, right?) Another suggested herb is wu wei zi,  also known as schisandra. Both of these can be made into teas.

In his article Fuel for Your Bedroom Fire: Natural Ways to Increase Libido, TCM expert Traver Boehm also reminds us that our diet makes a difference in our sexual health. Here’s what he suggests for those of you not interested in seeing a TCM practitioner or experimenting with herbs:

    What should you do if you don’t have access to a licensed herbalist or herb store? Not an issue. TCM, like most holistic medical systems, believes heavily in the use of food as a means of modifying internal situations.

    Paul Pritchford in his great book Healing With Whole Foods, advocates both sexes adding any of the following into their diet to spice up the noontime quickie:

        Cloves
        Fenugreek Seeds
        Fennel Seeds
        Anise Seeds
        Black Peppercorn
        Ginger (dried preferred)
        Cinnamon Bark
        Walnuts
        Black Beans

So never fear, even if your sexual desires are waning, it doesn’t mean there’s anything unnatural going on. It just means it’s time for you to slow down, listen to your body, and give it what it needs. And once you do that - you’ll find your most enjoyable need returning.

You understand the drill: Explain to yourself to commence weight loss, so you right away start off considering exactly how several doughnuts it is possible to scarf downward ASAP. However it doesn't have to be doing this! Learn to eat less using these easy 5 tricks from nutritional expert Rania Batayneh, writer in the 1 A single One particular Diet program.

Adhere to the "Half Now, Fifty percent Later on" Guideline

This really is a very effective technique that Batayneh employs with her clientele. Enjoy half of it, and save the rest for later, if you order a sandwich or pasta bowl for lunch and you see that the portion may be too large. Interestingly, a Food items Quality and Personal preference study found that portion dimensions didn't have got a straight impact on a diner's amount of total satisfaction. Besides, you could always hold the 2nd fifty percent in the future in the day or for supper.

Equilibrium Your Plate

Well balanced meals are essential for blood sugar stabilization, which is actually a key factor in managing your sweets cravings, as well as hunger. Eating food made up of health proteins, carbs, and healthier fat helps keep you fuller, much longer. The healthy proteins maintains your blood sugar under control, the carbohydrates are abundant in metabolism-improving B natural vitamins, and the excellent extra fat satiates our stomachs and brain. Consider these seven approaches to take in your path to lean muscle mass to get started.

Chill out A lot more

When we're emphasized, your body discharge chemicals like cortisol?aand better levels of this will boost your urge for food. Modern day stressors inside our each day life (terrible targeted traffic, frustrating neighbours, and strenuous employers) push you to take in much more food items than needed, ultimately ultimately causing weight gain. Find out how you can de-pressure and sense more Zen to grind any bothersome yearnings.

Downsize Your Dinnerware

Try to eat with a small dish, and you can end up losing some weight. Obviously, you're reducing portion size, but you?ˉre also tricking your brain into being satisfied, says food psychologist Brian Wansink, Ph.D. Seeing the same portion pushing the borders of a smaller plate tricks you into thinking you're eating more Zi Xiu Tang Bee Pollen , says Wansink, although seeing a small portion on a large plate makes you think you?ˉre missing out. You can also try out these 19 ways to calculate healthful servings constantly.

Visit Bed furniture

If we?ˉre low on sleeping as well as, we often consider speedy calorie consumption-?afoods that are really easy to consume and offer quick satisfaction. Regrettably, individuals meals are frequently high in calories, processed carbohydrates, sweets, and excess fat. Sleeping deprivation also boosts quantities of ghrelin?athe so-known as "hunger hormonal agent"?aand lessens degrees of leptin?athe "fullness bodily hormone"?awhich indicators satiety. Aim to get no less than several to eight time of sleeping a night.