People who stay physically active into old age may be improving their brain health by preventing a decline in the brain's white matter, a new study suggests. The white matter is composed of fiberlike parts of brain cells that enable communication between brain regions. "We hope that this will...

Admit it: one of the reasons you work out is to be sexier.You want to be leaner, more muscular, and to attract the opposite sex. But what if your workouts are actually squashing your sexuality? If your libido is in the basement and you’re wondering why, then keep reading.  Why Your Libido Is...

You understand the drill: Explain to yourself to commence weight loss, so you right away start off considering exactly how several doughnuts it is possible to scarf downward ASAP. However it doesn't have to be doing this! Learn to eat less using these easy 5 tricks from nutritional expert Rania...